Hi, I’m Mike Williams. I’m a Pain Reprocessing Therapist, Hakomi Practitioner and Rolfer. My practice is based in Austin TX since 2008, and worldwide via Zoom.
Welcome. This is what I do:
Pain Reprocessing Therapy (PRT) is a research-proven method that uses mindfulness techniques to help your brain better understand normal signals from your body, reducing chronic pain.
New discoveries in neuroscience show that most chronic pain isn't caused by physical issues, but by the brain misinterpreting harmless signals as dangerous.
By training your brain to recognize these signals as safe, PRT can lessen pain, decrease its impact, and empower you to regain control over your life.
Discover more about Pain Reprocessing Therapy
Pain Reprocessing Therapy was recently featured on the Today Show!
Check out their segment here.
Mind-Body Coaching integrates Hakomi Mindful Somatic Psychology and mindfulness practices to help you build a holistic body-mind-spirit skill set to up-level your life and address challenges such as chronic pain resolution, finding an authentic career path, and developing emotional intelligence.
Together, we explore the interconnectedness of your body, mind, and emotions, uncovering habits that may keep you stuck. We’ll work to uncover the strengths in these habits and build new, higher-level tools, empowering you to develop new ways of living with greater awareness and ease.
Rolfing + Mindful Movement combines hands-on therapy, self-awareness practices, and movement education to ease pain and improve mobility.
We unravel patterns from injuries, habits, and more, fostering balance and ease in your body.
Together, we focus on developing awareness of how you use your body day-to-day and creating optimal movement patterns for lasting relief and transformation.
Strange thing to hear from a Rolfer I bet, especially since the field of Rolfing was more or less built on the belief that postural symmetry was the key to pain-free living. Folks often come see me to work on their posture, believing that better posture and greater symmetry will help them become pain-free, or keep them pain-free for life. Paradoxically, when you work hard at "good" posture, that very effort is often the culprit underneath your pain. Not an asymmetry or imbalance in your posture. Fact is, if you have less-than-perfect posture, you'll most likely be fine.