Somatic Tracking is a cornerstone mindfulness practice in the Pain Reprocessing Therapy (PRT) toolkit. By simply slowing down, helping your nervous system settle a bit, and gently paying attention to the details of what’s happening in your body & mind, you can help take the fuel out of your chronic pain (especially when your pain is neuroplastic, or pain that your brain learns to be in over time). Read here for a step-by-step Somatic Tracking process you can try on your own.
Read More50 million adults in the US alone are reported to suffer from chronic pain (that number jumps to 1.2 billion adults globally!). Chronic pain defines our lives, limits what we can do, and perhaps most importantly, limits what we think we can do. The old paradigm for solving chronic pain tells us that something’s wrong with your body, that something’s broken and you need to fix it. The new paradigm understands that your pain doesn’t live in your body; it lives in your nervous system and you simply need to teach your brain that your body is safe. Pain Reprocessing Therapy does just that — read on to learn more.
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