“If you are ready to explore your experience of yourself in a deeper way, I strongly recommend making an appointment with Mike and allowing him to guide you on your journey.”
“You can’t do what you want ‘til you know what you’re doing.”
Hi, I’m Mike Williams. I’m a Pain Reprocessing Therapist, Hakomi Practitioner and Rolfer. My practice is based in Austin TX since 2008, and worldwide via Zoom.
Welcome. This is what I do:
Pain Reprocessing Therapy (PRT) is a research-proven method that uses mindfulness techniques to help your brain better understand normal signals from your body, reducing chronic pain.
New discoveries in neuroscience show that most chronic pain isn't caused by physical issues, but by the brain misinterpreting harmless signals as dangerous.
By training your brain to recognize these signals as safe, PRT can lessen pain, decrease its impact, and empower you to regain control over your life.
Discover more about Pain Reprocessing Therapy
Pain Reprocessing Therapy was recently featured on the Today Show!
Check out their segment here.
Mind-Body Coaching integrates Hakomi Mindful Somatic Psychology and mindfulness practices to help you build a holistic body-mind-spirit skill set to up-level your life and address challenges such as chronic pain resolution, finding an authentic career path, and developing emotional intelligence.
Together, we explore the interconnectedness of your body, mind, and emotions, uncovering habits that may keep you stuck. We’ll work to uncover the strengths in these habits and build new, higher-level tools, empowering you to develop new ways of living with greater awareness and ease.
Rolfing + Mindful Movement combines hands-on therapy, self-awareness practices, and movement education to ease pain and improve mobility.
We unravel patterns from injuries, habits, and more, fostering balance and ease in your body.
Together, we focus on developing awareness of how you use your body day-to-day and creating optimal movement patterns for lasting relief and transformation.
from the journal
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Somatic Tracking is a cornerstone mindfulness practice in the Pain Reprocessing Therapy (PRT) toolkit. By simply slowing down, helping your nervous system settle a bit, and gently paying attention to the details of what’s happening in your body & mind, you can help take the fuel out of your chronic pain (especially when your pain is neuroplastic, or pain that your brain learns to be in over time). Read here for a step-by-step Somatic Tracking process you can try on your own.