“You’re Working Too Hard”
Mindful Movement Beginner Series
Instant Access Online Course
Rewire your body. Calm your mind. Move with ease.
What if you could move through your day with less effort, less tension, and more freedom?
Most of us are working way too hard just to stand, sit, walk, and breathe. We carry unconscious habits that drain our energy and create stiffness and pain.
The “You’re Working Too Hard” Mindful Movement Beginner Series is here to change that.
This 5-lesson beginner series gives you simple, practical tools to build awareness, release tension, and unlock effortless movement — starting today. No complicated routines. No equipment. Just the foundational skills your body has been craving.
Put your acupuncturist, physical therapist, massage therapist and ME out of business.
This series of mindful movement practices has the exact tools I’ve taught my clients for years, helping them resolve 80-90% of the chronic pain challenges they’ve walked through my door with. They’ll help you re-code your nervous system, build awareness around unproductive tendencies, and build an optimal baseline of ease in your body for years to come.
Why This Matters
Release chronic tension you didn’t even know you were holding
Move more easily, whether you’re working, exercising, or just living your life
Build body awareness that translates into less pain and more freedom
Finally learn how to rest while still being active
This isn’t about “doing more.” It’s about learning how to do less — and discovering how much easier life feels when you stop working against yourself.
What you’ll get
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Instant access to all 5 video lessons (watch anytime, anywhere)
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Practical tools you can use right away in daily life
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Lifetime access — return anytime when you need a reset
Who This Is For
Chronic pain sufferers ready for a set of simple, do-it-yourself exercises that can unlock a significant amount of their pain
Anyone who feels like their body is “working too hard” in daily life
Desk workers, athletes, parents, movers, or anyone curious about moving with more ease
Beginners who want a gentle, mindful introduction to body awareness
Experienced movers who feel like something is missing from their practice
What You’ll Learn
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Awareness is the foundation of change. In this lesson, you’ll learn how to notice what your body is really doing — so you can begin to unravel subconscious habits and replace them with healthier, easier ways of moving.
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This lesson teaches the most powerful “hack” for reducing unnecessary effort and tension in your body — and it works whether you’re sitting at a desk, standing in line, or lying down to sleep.
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Breathing isn’t supposed to be work. Here, you’ll learn a natural, effortless way to breathe fully — the way your body was designed to.
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In this lesson, you’ll discover how subtle shifts in eye awareness can reduce physical tension and help your whole body feel lighter and freer.
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In this final lesson, we’ll put together all the skills you’ve learned — awareness, rest, breathing, and eye work — to rewire your “before you move” habits for a lifetime of ease.
Start Your Mindful Movement Journey Today!
What Mike’s Clients Are Saying:
“Working together, I began to see the connections of how my daily life events and emotional responses affect how I hold my physical body, often in ways that cause unnatural movement and pain. With Mike’s guidance I gained the ability to analyze and correct problems in my physical body and am able to walk my dogs daily, and enjoy a normal life, with far less pain and much more happiness. Thank you Mike!” –Gail L.
“I had some significant breakthroughs with Mike by helping understand how some of my long-standing aches and pains were the result of how I was carrying my body. This was directly related to my level of stress and tension. I greatly appreciated the mindfulness aspects of being in my body and recognizing what a complex but amazing thing it is. This was by far one of the best investments I have ever made.” --Clay N.
“I went to Mike for help with back pain. Wow! He helped that and a treasure of many other things. My posture is better, my movements are more fluid, and I am becoming aware of the unnecessary tension in my body.” –Branch N.
“Since we’ve worked together, not only am I playing tennis consistently two (sometimes three!) times a week, I have significantly less pain in general! I feel like I have the tools to be more aware of how external stressors and movements trigger pain for me and am more mindful of how to navigate that, and in some cases, make changes to avoid negative impact! I am forever grateful that you’ve helped me get back on the court, and for the impact you’ve had on my overall self-awareness and growth!” –Nicki B.