Posts in Rolfing In Austin
Flow Hacking Transformation

When we’re in a deep, present state – the state of Flow – it not only feels incredible, it’s where transformative potential happens. Our minds often serve as a major roadblock to change (inner critic anyone?) and Flow is a great way to turn off that part of our day-to-day experience by literally altering our consciousness so we can create massive change in our lives.

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What's Your AQ?

Adaptability is the quality of being able to adjust to varying conditions. In our current world, it’s also the ability to respond quickly and skillfully to changing circumstances. Under an ever-increasing onslaught of information, stimulation, and stress, if you want to be successful at work or in your life in general, you need to be aware, nimble, and responsive.

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The Human Puzzle

Why is it that we end up where we are physically, especially in the absence of major physical trauma or pathology? Often, it seems, we choose (mostly unconsciously) very physically-expensive ways of being. My puzzle then became to figure out how to help clients make better choices.

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