Posts in pain relief
The Human Puzzle

Why is it that we end up where we are physically, especially in the absence of major physical trauma or pathology? Often, it seems, we choose (mostly unconsciously) very physically-expensive ways of being. My puzzle then became to figure out how to help clients make better choices.

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Two Steps Forward, Two Steps Back?

I hate it when I feel like I’m making solid progress toward a goal when suddenly the bottom seems to drop out and I feel like I’ve stumbled all the way back to square one. In these moments I have to remind myself of the same thing I remind my clients:  your system does not forget your progress. It’s all still in there.

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