A key tool for re-enlivening our lives as we age — and aging powerfully — is to consistently challenge ourselves with the new & uncomfortable. Finding your particular sweet spot is an ongoing process; the place where things are both fun AND challenging is a constantly moving target that's unique to each of us.
Want to stay sharp, adept, and enlivened as you age? Check out this handy guide to bringing more diversity, fun & challenge into your day-to-day.
Read MoreYear-end is an incredibly important time for we humans to reconnect with the slower time of the natural flow -- to find quietude and time to reflect on the year that's coming to completion. That can be a short daily practice, a day or weekend you claim for yourself, or an entire vacation devoted to integrating all you've done this year. Here are my first reflections on what was powerful for me in 2021; perhaps this will inspire some rest & reflection of your own this holiday season!
Read MoreNot every epiphany sparks immediate, radical change. February 2021 marks 20 years, to the month, from what I lovingly refer to as my “epiphany” – the moment that jumpstarted lasting change in my life. That lasting change, however, didn’t happen overnight. Sometimes change starts less with an explosion and more with a tiny seed being planted. With time, resources, and patience, that seed holds the potential to blossom into something new and big. But you gotta work it.
Read More
