Posts tagged mindfulness
Starting Out Safe

As little, newly arrived humans, the first thing we’re “measuring” is if the world is safe and welcoming. If we experience peaceful, attuned connection and a warm environment, we can internalize that experience as our own. Foundationally we can have the experience of being welcomed to the world and that our aliveness is OK.

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5 Growth Challenges That Could be Impacting You Now

Most-often unseen by us, the strategies we called upon to address early growth challenges show up now in everything from our personalities and our outlook on life, to how we deal with conflict and relate to others. The body and mind are enmeshed so these strategies often also show up physically, and over time can lead to pain or dysfunction.

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