When I see new clients, 80-90% of them share one common struggle that’s evident to me within minutes of meeting them. They’re working too hard. To put it simply, they are unconsciously creating pain and physical breakdown and it shows. The great news is that simple, awareness-based exercises you can do during the small pockets of your busy day or after a hard day’s work as a reset can yield a tremendous shift forward in your experience of your body.

New tagline, huh? So what’s that all about? I’ve been talking about this concept for awhile now, with colleagues, coaches, clients, and now in my new website. But really, pain sucks, why not just try to get rid of it?