Somatic Tracking is a cornerstone mindfulness practice in the Pain Reprocessing Therapy (PRT) toolkit. By simply slowing down, helping your nervous system settle a bit, and gently paying attention to the details of what’s happening in your body & mind, you can help take the fuel out of your chronic pain (especially when your pain is neuroplastic, or pain that your brain learns to be in over time). Read here for a step-by-step Somatic Tracking process you can try on your own.
Read MoreLast year I found my keys to an amazing year of productivity, energy, and ease, centered around the notion that people who are happy and feel good tend to perform at their best. So I dove into a new set of practices designed to up-level my happiness index, with the very happy side effects of an increase in productivity and overall work-life performance. Those practices? Gratitude, Exercise, Mindfulness, and Sleep.
Read MoreOne of the biggest leaps forward I’ve had during my 12-year journey as a wellness practitioner has been the discovery, study, and integration of Hakomi Mindful Somatic Psychology into my work. Hakomi is a mindfulness-centered, somatic psychology-grounded method of connecting the dots between our physical, mental, emotional, and spiritual realms. Using it, we get to discover the relationships between those realms and learn how we’re foundationally wired to operate. It’s incredibly powerful work, but I’ve found it’s even niche-ier and less well-known than Rolfing, so let’s explore Hakomi here a bit so you can get a feel for what it’s like and if it’s right for you.
Read More
