Last week, I hosted my first-ever live event, The Momentum Intensive, an intimate gathering of individuals who felt their momentum stalled, stuck, or non-existent. Together we discovered small, attainable initiatives to set us moving forward in a different direction again.

I believe that self-aware, inspired, vision-oriented people live great lives and change the world for the better. That’s why I do the work I do. What vision gets you up every morning and keeps you going?

If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.