If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.

Certified Rolfer in Au..., improved posture, Rolfer Austin, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike WilliamsAugust 9, 2019Rolfing, rolfing for physical pain, Rolfing Structural Integration, rolfing austin tx, mindfulness, Certified Rolfer in Austin, pain relief, Hakomi, dealing with painComment

Beating Momentum Killers

Recently I had tremendous momentum rolling forward that all fell apart over the course of about a week. This landed me in a several-week period of trying to figure out what the hell had happened and how I could “hack” my System back into momentum mode. The killers certainly had the look of external forces, and I could’ve taken the option of blaming them, but their impact was all based on my internal operating map.

barriers to growth, Hakomi in Austin, mindfulness, personal evolutionMike WilliamsJuly 29, 2019Hakomi, mind-body coaching, career transition, mindfulness Comments

The Undeniably Right Way to Rest and Relax (The Sensitivity Cycle Part 5)

Rest + Relaxation gives you space from the action – it’s the “letting-go” phase of one’s doings, letting them end. This phase of the Sensitivity Cycle gives your mind the space to integrate the experience, make connections, and learn from what you’ve done. It’s about giving yourself time to process.

Soma Sapien Journal