I hate it when I feel like I’m making solid progress toward a goal when suddenly the bottom seems to drop out and I feel like I’ve stumbled all the way back to square one. In these moments I have to remind myself of the same thing I remind my clients:  your system does not forget your progress. It’s all still in there.

The Sensitivity Cycle should be required learning for any human trying to understand themselves, and the world around them, more fully. Developed by Ron Kurtz, the Sensitivity Cycle is an aspect of the Hakomi Method that explores how a person’s experiences are perceived, processed and carried out.

New tagline, huh? So what’s that all about? I’ve been talking about this concept for awhile now, with colleagues, coaches, clients, and now in my new website. But really, pain sucks, why not just try to get rid of it?