If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.

Certified Rolfer in Au..., improved posture, Rolfer Austin, rolfing austin tx, Rolfing In Austin, Rolfing Structural Int...Mike WilliamsAugust 9, 2019Rolfing, rolfing for physical pain, Rolfing Structural Integration, rolfing austin tx, mindfulness, Certified Rolfer in Austin, pain relief, Hakomi, dealing with painComment

Two Steps Forward, Two Steps Back?

I hate it when I feel like I’m making solid progress toward a goal when suddenly the bottom seems to drop out and I feel like I’ve stumbled all the way back to square one. In these moments I have to remind myself of the same thing I remind my clients: your system does not forget your progress. It’s all still in there.

Soma Sapien Journal